2008年1月17日 星期四

礦泉水

礦泉水
楊善淳  493420077
三階段補水,運動更健康
運動的時候因為大量流汗,因此格外需要補充足夠水份來稀釋身體內血液的濃度,以減少心血管運作的負擔,並可避免脫水。不過提醒您,運動喝水有訣竅的,切務因口渴而大口豪飲,因為若一次喝下大量的水反而會使水份集中在胃部,而無法達到快速補水的目的,因此預防運動脫水最好的飲水時間則是在運動前、運動中、運動後三個階段。
所謂運動三階段飲水法則,理想的方式是在運動前先喝500cc的水,運動中每十至十五分鐘則間斷補充100cc150cc的水份,而運動後則可以依口渴程度適度補水,專家認為階段性的補水將使體能發揮的更佳,新陳代謝也會更順暢。
 
 
喝水的時機與好處
不渴也要喝水
等到口渴才喝水,體內平衡早已被破壞了。
早上一起床就先喝一大杯水
因為睡覺的時候,水分早就流失了許多
最好的喝水法是分次飲用
理想的分次飲水是每一小時喝180200毫升。
感覺熱的時候,或者運動及洗澡的前後都要喝水
因為這些時候水分的流失要比平時來得多,所以一定要記得喝水。
多喝水會讓皮膚水嫩水嫩
想要讓皮膚更飽水,從補充全身水分的喝水做起是最有效的。
 
 
參考資料:
 
http://www.evian-water.com/contentbypermalink/36ce2a81b54f10bd4825712f003a289e

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